Feeling persistently sad, fatigued, or unmotivated? You might be experiencing symptoms of depression. A depression test can help you understand whether your feelings could be signs of a mental health condition. While not a diagnosis, this quick self-assessment can be the first step toward recognizing when to seek professional help. Take a few minutes to check in with your mental well-being.
🧠What Is a Depression Test?
A depression test is a short questionnaire designed to evaluate common symptoms of depression. It helps individuals reflect on their emotional and physical state over the past weeks. These tests are commonly based on clinical tools like the PHQ-9 (Patient Health Questionnaire) or Beck Depression Inventory, and are available both online and in medical settings.
While these tools do not provide a medical diagnosis, they can indicate whether it might be time to speak with a therapist, counselor, or doctor.
📋 Common Symptoms of Depression
If you’re wondering whether to take a depression test, here are signs that may warrant one:
Persistent sadness or emptiness
Loss of interest in hobbies or daily activities
Fatigue or low energy
Difficulty sleeping or oversleeping
Changes in appetite or weight
Feelings of worthlessness or excessive guilt
Difficulty concentrating
Suicidal thoughts or feelings
If you relate to several of these symptoms lasting more than two weeks, it’s recommended to take a depression self-assessment and consult a mental health professional.