We all feel sad or low from time to time. But when those feelings don’t go away — when they start affecting your sleep, motivation, and daily life — it might be more than just a bad day.
You might be wondering: Is this normal stress? Or could I be experiencing depression?
A quick self-test could help you find some clarity.
Depression Test
It’s easy to overlook your mental health when life is busy. You might tell yourself you’re just tired, that things will get better soon — and sometimes they do.
But if you’ve felt empty, irritable, disconnected, or simply not like yourself for more than two weeks, those could be warning signs. Depression doesn’t always look like crying or staying in bed. Sometimes, it looks like overworking, emotional numbness, or pretending everything’s fine.
That’s why mental health professionals often recommend the PHQ-9 — a simple, research-backed depression screening tool. It takes just a few minutes to complete and gives you a sense of whether you’re dealing with mild, moderate, or severe symptoms.
Taking the test isn’t a diagnosis — it’s a first step. An act of self-awareness.
Because the earlier you notice the signs, the sooner you can get support — whether it’s talking to a friend, making lifestyle changes, or reaching out to a professional.
You don’t have to have all the answers right now. But you do deserve to know how you’re really doing — and this test can help you start that conversation with yourself.